Nowadays people are becoming very health conscious and everyone is looking for ways to eat healthy and lose weight. Most people try to cut down on calories in order to lose weight but we believe that if you really want to shed some fat, exercising is extremely important.
Some common activities that allow you to lose weight include cycling, walking, running, and swimming etc. One other activity that is gaining popularity recently is roller skating. Did you know that roller skating is very effective for losing weight? Let’s learn more about this in this article.
If you want to lose weight, it is important to develop a calorie deficit. You can do this by reducing the number of calories you consume as compared to the number of calories that you burn. This helps make the calorie deficit negative that allows you to lose weight.
There are many ways that you can achieve this. You could go on a keto diet or you could do some cardio. However, exercising can get pretty boring. On the other hand, roller skating allows you to burn calories while enjoying a leisurely skate. Roller skating is basically a cardiovascular activity that increases heart activity, makes you sweat and in turn allows you to burn fat.
You can burn around 250 calories by roller skating for 30 minutes. You can lose about one pound in a week if you roller-skate for 30 minutes 5 times a week. This is not a very exact measurement as the amount of weight you lose depends on how much you weigh. Generally, someone who weighs more will lose weight faster than a person who weighs less while roller skating for the same amount of time.
The right way to roller skate
To achieve the required results, make sure that you know how to roller skate the right way. Let’s begin with the gear that you will need. First if all it is extremely important to own the right pair of skates that allow you to stay comfortable and also skate efficiently.
Other gear that you will need includes wrist guards, knee pads, and a helmet. These will help you stay safe while you roller skate. Once you have properly put on your skates makes sure you are stable before you begin skating. Balance your feet by keeping them in a v-position.
While skating your toes should point put and your heels should be together. Move one foot at a time in the beginning and keep your body forward. Increase your speed in a slow but steady way. Its okay to lose balance the first few times. Practice as much as you can in order to learn how to balance.
Roller skating to lose weight
Roller skating allows you to lose weight. However, you need an effective plan in order to ensure this weight loss. Burning about 3400 calories allows you to lose one pound in weight. The rate at which you lose calories mainly depends on how much you weigh.
If you weigh around 160 pounds, you can burn almost 550 calories in an hour. On the other hand, if you weigh around 200 pounds, you will lose 680 calories by roller skating for an hour. To make a plan, set a goal for how much weight you want to lose and then calculate how long you will have to skate in order to achieve that goal.
More movements for better results
Roller skating on a straight path will be effective in the beginning but once your body gets used to the exercise, you will need to do more in order to achieve the same results. Once you have mastered the skill of roller skating in a straight line, you can move towards bending, twisting and turning to train your muscles better and burn more calories in the same amount of time.
Roller skating will also help you tone your thighs, calves and abs as you put stress on them while skating. You will start feeling a burning sensation in your muscles when you challenge yourself to longer durations of skating. You use your legs the most while roller skating and so you will see the best improvement in your thigh and calf muscles.
In addition, the faster you skate, the more weight you are bound to lose. This is because your body has to use more energy when you are moving fast and so it burns more calories creating a bigger calorie deficit. This will allow you to lose weight much faster.
It is not possible to lose weight effectively by exercising only. It is also important to ensure a healthy diet. You don’t have to miss out on your favorite foods. You just need to reduce your portions and increase the portions of fruits and vegetables. Also, make sure you are drinking a lot of water.
Roller skating has become quite popular among kids as well as adults. This is a fun sport that allows you to stay active while spending time with friends and family. We hope this article helped you understand how you can lose weight by roller skating. Make sure you are regular with your skating and also ensure a healthy diet in order to lose weight effectively. Good luck!
Does Roller Skating Help You Lose Weigh FAQ :
1. How long should I roller skate to lose weight?
Answer: The rate at which you lose weight by roller skating depends on your current weight. If you weigh around 160 pounds and you want to lose one pound a week, you should skate one hour per day, five days a week. If you weigh more, shorter durations of skating will allow you to achieve the same results.
2. Does roller skating help with belly fat?
Answer: Roller skating mainly focuses on your thighs and calves but over time it will help tone the muscles all over your body and get rid of belly fat as well as fat in other parts of your body.
3. Does roller skating tone your stomach?
Answer: Yes, roller skating allows you to lose fat all over you bod which means that it will also help tone your stomach.
4. Does roller skating slim thighs?
Answer: Roller skating is especially beneficial for slimming thighs and calves. This is because while skating you are putting the most stress on your legs.